lithera | The morning after... (Reply)

Well, there is a little bit of a twinge in my left knee. It's a good sort of twinge, though. I worked out my legs entirely and did more jump roping than I've done in possibly ten years. I feel good, though. I like Charles - he's a great guy and seems very enthusiatic about helping me and Cody get into shape.

Everyone needs to go here and listen to my friend Ryan's band. They're good. I like it. Thanks Joe for pointing me that way. It's good to get in touch with Ryan again. I've missed him. (In case you couldn't figure it out he's the one on the bios page who likes zombies.)